I will help you feel better about yourself so that you can be confident in your life and your personal and professional relationships.
Are you tired of feeling that you’re not good enough? Are you exhausted from trying to live up to everyone else’s expectations?
I will help you understand where you are today, how you got there, and give you the tools to love and trust yourself so you can lead an empowered life, filled with passion and purpose!
Hi, I’m Russell,
I’m a Certified Adult Chair® Coach. By using The Adult Chair® model, I overcame feelings of not being good enough and the fear of disappointing others that stemmed from my childhood.
Today, I use the experience from my journey to help you:
Trust yourself and the decisions you make
Set healthy boundaries
Feel good about yourself
Thrive in your life and relationships
About The Adult Chair
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
Services
Individual Session
Couples Sessions
Group/Team Building
Motivational
“With Russell's guidance, I am learning how to let go, to have compassion for myself, and to focus on how to set healthy boundaries with love.”
-Jill V.
Book A Free Consultation
Are you ready to start feeling good about yourself again – to feel empowered and confident – but want to make sure this is the right fit?
I offer all new clients a free 30-minute consultation. Let's chat!